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1Caribbean Diaspora Blogger Makes Meatless Monday MeaningfulAhoana no hanatanterahanao ny “Alatsinainy tsy mihinan-kena” any Trinite sy Tobago ?
2Trinidadian diaspora blogger Afrobella usually blogs about all things glamourous - fashion, beauty, fitness - but occasionally, she will wax poetic about food, which, of course, has a glamour of its own.Bilaogeran'ny diaspora avy any Trinite i Afrobella, mankafy manoratra izy indrindra fa izay rehetra mahakasika ny fiangaly - ny lamaody, ny hatsaràna, ary ny bika - saingy indraindray mba maranitra ihany koa izy eo amin'ny sehatry ny nahandro, izay tafiditra ao anatin'ny fomba fiainana koa mazava ho azy.
3Her culinary interests lie Caribbean food, usually, and the challenges she faces finding the right West Indian ingredients while living in a North American metropolis.Ny nahandro an-dry zareo Karaiba amin'ny ankapobeny, no tena mahaliana azy, ary fanamby atrehany hikarohana fangaron-kanina avy any Karaiba any amin'ny tnandehiben'i Amerika avaratra; fanamby izay tratrany ihany.
4She manages, though, and today she shares her recipe for a Rainbow Pizza recipe that does something extraordinary, at least in Caribbean menu terms: It offers a tasty meal - without meat - which is perhaps the most loved staple of West Indian diets.Ankehitriny…, mizara ny nahandrony izy “Rainbow Pizza” (Pizza Avana) nahandro iray tsy dia fahita firy any Karaiba. Sakafo matsiro no azo - tsy misy hena- raha toa ka ny hena no sakafo fototra tena fihinana eo amin-dry zareo any Karaiba.
5Her post begins by acknowledging the genesis of the Meatless Monday concept:Ny niandohan'ny tsirin-kevitra “Alatsinainy tsy misy hena” no nanokafany ny lahatsoratra:
6[It] dates back to conservation efforts during World War 1, but regained popularity in the last decade as a public health awareness initiative.Niainga tamin'ny ezaka hitahirizan-tsakafo nandritra ny ady lehibe voalohany [izany], saingy nandritra ny folo taona lasa izay dia nalaza indray amin'ny mahahetsika fanatsaràna ny fahasalamam-bahoaka azy.
7The idea behind it is to improve public health by going meatless once a week, to reduce risks of cancer, heart disease and diabetes while reducing your carbon footprint and improving the environment.Ny ainga nahatonga ity tsirin-kevitra ity dia ny hampivoarana ny fahasalamam-bahoaka amin'ny alalan'ny tsy fihinanana hena afa-tsy indray mandeha isan-kerinandro ho fampihenana ny herijika amin'ny fahazoana homamiadana, ny aretin'ny tosi-dra ary ny diabeta saady mampihena ny karbôna sy manatsara ny tontolo iainana.
8She continues:Notohizany hoe:
9I love the idea, and have been wanting to eat less meat and more veggies for a while.Tiako ilay hevitra, tiako ny mihinana legioma bebe kokoa noho ny hena, mandritra ny fotoana maromaro.
10My husband is totally not cool with it and wants to eat meat for breakfast, lunch and dinner every day.Tsy dia taitra amin'izay loatra anefa ny vadiko. Ny azy dia hena maraina, atoandro, hariva ary isan'andro e!
11It makes things challenging for me.Manasaro-javatra ho ahy izany.
12It means that I have to try that much harder to create something delicious and healthy that we'll both enjoy.Noho izany, tsy maintsy miezaka aho manao sakafo tsara sy ara-pahasalamana izay ho ankafizinay roa miaraka. Nahomby ihany anefa i Afrobella.
13Afrobella succeeds, though - after checking out a few recipes on Pininterest, she gives the pizza dish her own special flair by “up[ping] the ante and add[ing] some roasted veggies”:Rehefa nikaroka karazana nahandro tao amin'ny Pininterest, nanampy ny talentany manokana tamin'ity Pizza iray ity izy “hampisondrotra ny vidiny sy tamin'ny fanovonana legioma voatsatsika”:
14When I shared the photo on my Instagram and Facebook pages, the response was huge!Tsy nampino ny zava-nitranga! Rehefa nametraka ny sary tamin'ny pejy Facebook sy Instagram aho.
15Everyone's asking me for the recipe.Nangatahin'ny rehetra tamiko ny zavatra ilaina.
16And it's SO EASY. Like, stupid easy.Ary tena mora atao tokoa.
17Let me share it with you!Aleo ho zaraiko aminareo!
18Rainbow Pizza, a la Afrobella.Pizza Avana nataon'i Afrobella.
19You can check out the recipe and follow the method here.Azonao jerena eto ny zavatra ilaina sy ny fomba fikarakarana azy.
20Then, add the veggie ingredients in the sequence of rainbow colours:Aorian'izay, dia asio legioma araka ny filaharan'ny loko amin'ny Avana:
21Decorate in rainbow stripes!Haingoy araka ny lokon'ny Avana!
22Like I said, I used the following, in order from right to left - mushrooms, broccoli, yellow bell pepper, red bell pepper, roasted tomatoes, and red onion.Araka ny efa nolazaiko, nataoko avy aty ankavanana miankavia toy izao manaraka izao izany: olatra, soflera maitso (brocolis), sakaibe mavo, sakaibe mena, voatabia voatsatsika, ary tongolobe mena.
23Some of my veggies were roasted veggie leftovers…so effortless and delicious every single time!Somary ampiana legioma voatsatsika ny sasany amin'ireo legioma ireo
24Then you taste the rainbow (sorry, I couldn't help it)!Andramo araka ny avana ny tsirony (miala-tsiny fa tena tsy aritro)!
25There was one challenge with the pizza, though:Nisy ny fanamby natao tamin'io pizza io:
26Because it's in veggie based stripes, depending on how you arrange your veggies, your slices probably won't include all of them.Noho izy ity vita amin'ny legioma dia tsy voatery ho ataonao ao daholo ireo fangaro ireo, araka ny fomba tianao andaminana azy.
27The next time I make this pizza, I'm making it on a circular crust so I can get all my veggies on one slice.Rehefa manao io pizza io aho amin'ny manaraka, dia ataoko amin'ny feta boribory ahafahako mametraka ny legioma rehetra amin'ny hasiny iray.
28It was yummy, easy, and if you have kids, they'll probably love it.Nahandro tsotra tena natsiro. Ary raha manan-janaka ianao dia tena ho tian'izy ireo izany.
29Here's hoping that meat-lovers, or as they're called in the Caribbean “meat-mouths” will agree.Mannantena aho fa hitovy hevitra amiko ireo mpihinan-kena, na ireo izay antsoina any Karaiba hoe “bouches à viande”.
30Enjoy!Mazotoa homana e!