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1From Village Girl to World Ultramarathon Champion: The Inspiring Story of Nepal's Mira RaiTambanivohitra Lasa Tompon-daka Manerantany Amin'ny Hazakazaka: Tantaran'i Mira Rai Avy Ao Nepal
2Mira Rai, trail runner from Nepal.Mira Rai, mpihazakazaka lavitr'ezaka avy ao Nepal.
3Image by Flickr user rpb1001.Sary avy amin'ilay mpisera Flickr rpb1001.
4CC BY-NC-ND 2.0CC BY-NC-ND 2.0
5Trail running, one of the difficult and enduring sports, is not everyone's cup of tea.Tsy sahaza hoan'ny rehetra ny hazakaza-davitra anatin'ny natiora (trail running), iray amin'ireo fanatanjahan-tena sarotra sy mandreraka.
6However, it comes natural to Nepal's Mira Rai.Na izany aza, toa mandeha hoazy izany hoan'i Mira Rai avy ao Nepal.
7Recently, she won the 80-kilometre Mont-Blanc race, recognised as one of the most technical and difficult races in France, completing the distance in 12 hours and 32 minutes.Nandresy vao haingana tamin'ny fifaninanana hazakazaka 80 kilaometatra tao Mont-Blanc, iray amin'ireo sokajiana ho hazakazaka sarotra sy ara-teknika indrindra any Frantsa izy, nahavita ny halaviran-dalana tao anatin'ny 12 ora sy 32 minitra.
8Former Prime Minister Baburam Bhattarai congratulated Mira on Twitter:Niarahaba an'i Mira tao amin'ny Twitter ny praiminisitra teo aloha Baburam Bhattarai :
9Congratulations Mira Rai on winning international marathon.Arahabaina i Mira Rai tamin'ny fandresena tamin'ny hazakazaka iraisampirenena.
10Disqualified in the army integration, the former…Tsy nahafeno fepetra tamin'ny fidirana tao amin'ny tafika, teo aloha…
11Having joined the Maoist rebel army as a teenager, she was disqualified during the army integration process.Raha nanatevin-daharana ny tafika mpioko Maoista tamin'ny fotoana naha-zatovo azy, dia tsy nahafeno fepetra izy nandritra ny dingana fidirana ao amin'ny tafika.
12Introduced to trail running just a year and few months ago, she is poised to become one of the finest ever athletes in trail running.Vao nahafantatra ny hazakaza-davitra herintaona sy volana vitsivitsy lasa izay, vonona ny ho tonga iray amin'ireo atleta mendrika indrindra amin'ny hazakaza-davitra izy.
13Her sports journey started with the Himalayan Outdoor Festival 50-kilometre race in Kathmandu in March 2014.Nanomboka tamin'ny hazakazaka Fetibe Ivelan'ny Trano Himalayana 50-km tao Kathmandu tamin'ny Martsa 2014 ny dia ara-panatanjahantenany.
14She won without much preparation and went on to win the Mustang Trail Race the following April.Nandresy izy na dia tsy nisy fiomanana betsaka aza ary mbola nandresy tamin'ny Fifaninanana Hazakazaka Mustang ny volana Aprily manaraka.
15Outside Nepal, she began her winning spree with Sellaronda Trail Race (57 kilometres) and Trail Degli Eroi (83 kilometres) in Italy in September 2014.Ivelan'i Nepal, nanomboka ny fandreseny miezinezina tamin'ny Hazakaza-davitra Sellaronda (57 km) sy Trail Degli Eroi (83 km) tao Italia tamin'ny Septambra 2014 izy.
16In October, she won the 50-kilometre Ultra Marathon Mountain Race in Hong Kong.Tamin'ny volana Oktobra, nandresy tamin'ny Fifaninanana Hazakazaka An-tendrombohitra 50 kilaometatra tany Hong Kong izy.
17Since then she has never looked back.Tsy nitoditodika tany aoriana intsony izy nanomboka teo.
18Lloyd Belcher, a photographer and filmmaker based in Hong Kong, tweeted:Lloyd Belcher, mpaka sary sy mpamokatra horonantsary monina any Hong Kong, nisioka hoe:
19Mira Rai @TrailRunNepal faces the waiting cameras after winning the @Skyrunning_com HK 50k race ©lloydbelchervisuals pic.twitter.com/qGYQ6hlY7aMiatrika ireo fakantsary miandry azy i Mira Rai @TrailRunNepal taorian'ny fandreseny tamin'ny hazakazaka @Skyrunning_com HK 50km
20- Lloyd Belcher (@lbelchervisuals) February 9, 2015 Mira comes from a small village in Bhojpur district of eastern Nepal.Avy amin'ny tanàna kely iray ao amin'ny distrikan'i Bhojpur atsinanan'i Nepal i Mira.
21She credits her success to the hardships through which she went as a child.Nitondra fahombiazana ho azy ny zava-tsarotra nolalovany fony izy mbola zaza.
22In one of the interviews, she says:Hoy izy tamin'ny iray tamin'ireo antsafa nifanaovana:
23As a young girl I was not very interested in doing household chores, which is why my mother gave me the physical tasks like bringing water from the river, which is two hours down and three hours back home.Amin'ny maha-tovovavy ahy, tsy dia liana tamin'ny fanaovana raharaha ao an-trano aho, izany no mahatonga ny reniko nanome asa mila tanjaka toy ny matsaka avy eny an-drenirano, izay lalana adiny roa ny midina ary adiny telo ny mody any an-trano.
24I also used to carry a bag of rice to the market to sell and bring money home.Efa zatra nibata gonim-bary any an-tsena ihany koa aho mba hivarotra izany sy hitondra vola mody any an-trano.
25I grew up running.Lehibe tao anatin'ny hazakazaka aho.
26She trains hard and that keeps her fit and strong.Manao fanazaran-tena mafy izy izay mahatonga azy ho salama sy matanjaka.
27Her daily routine comprises waking up early, running 10-12 kilometres in the morning and 10-12 kilometres in the evening.Anisan'ny mahazatra azy ny mifoha maraina be, mihazakazaka 10-12 kilometatra amin'ny maraina ary 10-12 kilometatra amin'ny hariva.
28She also does rock climbing and cycling.Mihanika vatolampy sy mitondra bisikileta ihany koa izy.
29Mira, now an established name in trail running, is an inspiration to aspiring ultra-marathoners.Manome aingam-panahy hoan'ireo te-ho mpihazakazaka lavitr'ezaka hiringiriny i Mira, nametraka ny anarany tamin'ny sehatry ny hazakazaka lavitr'ezaka.
30And not to forget, the millions of boys and girls back in Nepal for whom climbing up and down the treacherous pathways in the hills carrying loads on their backs is natural.Ary tsy adino ireo ankizilahy sy ankizivavy an-tapitrisany ao Nepal izay voajanahary ho azy ireo ny miaka-midina amin'ny lalana mideza amin'ny havoana mibaby entana.
31She has a precious piece of advice for them:Manana torohevitra kely sarobidy ho azy ireo izy:
32‘Opportunity is like a leaf on a river, if you don't grab it fast enough then its gone forever!' - #MiraRai #YoungBodyOldSoul - peterj (@peterjohnmoses) July 9, 2015‘Tahaka ny ravin-kazo eny an-drenirano ny zavatra iray mandalo tokony araraotina, raha tsy maka izany haingana ianao dia ho very mandrakizay iny!‘