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1 | Caribbean Diaspora Blogger Makes Meatless Monday Meaningful | Ahoana no hanatanterahanao ny “Alatsinainy tsy mihinan-kena” any Trinite sy Tobago ? |
2 | Trinidadian diaspora blogger Afrobella usually blogs about all things glamourous - fashion, beauty, fitness - but occasionally, she will wax poetic about food, which, of course, has a glamour of its own. | Bilaogeran'ny diaspora avy any Trinite i Afrobella, mankafy manoratra izy indrindra fa izay rehetra mahakasika ny fiangaly - ny lamaody, ny hatsaràna, ary ny bika - saingy indraindray mba maranitra ihany koa izy eo amin'ny sehatry ny nahandro, izay tafiditra ao anatin'ny fomba fiainana koa mazava ho azy. |
3 | Her culinary interests lie Caribbean food, usually, and the challenges she faces finding the right West Indian ingredients while living in a North American metropolis. | Ny nahandro an-dry zareo Karaiba amin'ny ankapobeny, no tena mahaliana azy, ary fanamby atrehany hikarohana fangaron-kanina avy any Karaiba any amin'ny tnandehiben'i Amerika avaratra; fanamby izay tratrany ihany. |
4 | She manages, though, and today she shares her recipe for a Rainbow Pizza recipe that does something extraordinary, at least in Caribbean menu terms: It offers a tasty meal - without meat - which is perhaps the most loved staple of West Indian diets. | Ankehitriny…, mizara ny nahandrony izy “Rainbow Pizza” (Pizza Avana) nahandro iray tsy dia fahita firy any Karaiba. Sakafo matsiro no azo - tsy misy hena- raha toa ka ny hena no sakafo fototra tena fihinana eo amin-dry zareo any Karaiba. |
5 | Her post begins by acknowledging the genesis of the Meatless Monday concept: | Ny niandohan'ny tsirin-kevitra “Alatsinainy tsy misy hena” no nanokafany ny lahatsoratra: |
6 | [It] dates back to conservation efforts during World War 1, but regained popularity in the last decade as a public health awareness initiative. | Niainga tamin'ny ezaka hitahirizan-tsakafo nandritra ny ady lehibe voalohany [izany], saingy nandritra ny folo taona lasa izay dia nalaza indray amin'ny mahahetsika fanatsaràna ny fahasalamam-bahoaka azy. |
7 | The idea behind it is to improve public health by going meatless once a week, to reduce risks of cancer, heart disease and diabetes while reducing your carbon footprint and improving the environment. | Ny ainga nahatonga ity tsirin-kevitra ity dia ny hampivoarana ny fahasalamam-bahoaka amin'ny alalan'ny tsy fihinanana hena afa-tsy indray mandeha isan-kerinandro ho fampihenana ny herijika amin'ny fahazoana homamiadana, ny aretin'ny tosi-dra ary ny diabeta saady mampihena ny karbôna sy manatsara ny tontolo iainana. |
8 | She continues: | Notohizany hoe: |
9 | I love the idea, and have been wanting to eat less meat and more veggies for a while. | Tiako ilay hevitra, tiako ny mihinana legioma bebe kokoa noho ny hena, mandritra ny fotoana maromaro. |
10 | My husband is totally not cool with it and wants to eat meat for breakfast, lunch and dinner every day. | Tsy dia taitra amin'izay loatra anefa ny vadiko. Ny azy dia hena maraina, atoandro, hariva ary isan'andro e! |
11 | It makes things challenging for me. | Manasaro-javatra ho ahy izany. |
12 | It means that I have to try that much harder to create something delicious and healthy that we'll both enjoy. | Noho izany, tsy maintsy miezaka aho manao sakafo tsara sy ara-pahasalamana izay ho ankafizinay roa miaraka. Nahomby ihany anefa i Afrobella. |
13 | Afrobella succeeds, though - after checking out a few recipes on Pininterest, she gives the pizza dish her own special flair by “up[ping] the ante and add[ing] some roasted veggies”: | Rehefa nikaroka karazana nahandro tao amin'ny Pininterest, nanampy ny talentany manokana tamin'ity Pizza iray ity izy “hampisondrotra ny vidiny sy tamin'ny fanovonana legioma voatsatsika”: |
14 | When I shared the photo on my Instagram and Facebook pages, the response was huge! | Tsy nampino ny zava-nitranga! Rehefa nametraka ny sary tamin'ny pejy Facebook sy Instagram aho. |
15 | Everyone's asking me for the recipe. | Nangatahin'ny rehetra tamiko ny zavatra ilaina. |
16 | And it's SO EASY. Like, stupid easy. | Ary tena mora atao tokoa. |
17 | Let me share it with you! | Aleo ho zaraiko aminareo! |
18 | Rainbow Pizza, a la Afrobella. | Pizza Avana nataon'i Afrobella. |
19 | You can check out the recipe and follow the method here. | Azonao jerena eto ny zavatra ilaina sy ny fomba fikarakarana azy. |
20 | Then, add the veggie ingredients in the sequence of rainbow colours: | Aorian'izay, dia asio legioma araka ny filaharan'ny loko amin'ny Avana: |
21 | Decorate in rainbow stripes! | Haingoy araka ny lokon'ny Avana! |
22 | Like I said, I used the following, in order from right to left - mushrooms, broccoli, yellow bell pepper, red bell pepper, roasted tomatoes, and red onion. | Araka ny efa nolazaiko, nataoko avy aty ankavanana miankavia toy izao manaraka izao izany: olatra, soflera maitso (brocolis), sakaibe mavo, sakaibe mena, voatabia voatsatsika, ary tongolobe mena. |
23 | Some of my veggies were roasted veggie leftovers…so effortless and delicious every single time! | Somary ampiana legioma voatsatsika ny sasany amin'ireo legioma ireo |
24 | Then you taste the rainbow (sorry, I couldn't help it)! | Andramo araka ny avana ny tsirony (miala-tsiny fa tena tsy aritro)! |
25 | There was one challenge with the pizza, though: | Nisy ny fanamby natao tamin'io pizza io: |
26 | Because it's in veggie based stripes, depending on how you arrange your veggies, your slices probably won't include all of them. | Noho izy ity vita amin'ny legioma dia tsy voatery ho ataonao ao daholo ireo fangaro ireo, araka ny fomba tianao andaminana azy. |
27 | The next time I make this pizza, I'm making it on a circular crust so I can get all my veggies on one slice. | Rehefa manao io pizza io aho amin'ny manaraka, dia ataoko amin'ny feta boribory ahafahako mametraka ny legioma rehetra amin'ny hasiny iray. |
28 | It was yummy, easy, and if you have kids, they'll probably love it. | Nahandro tsotra tena natsiro. Ary raha manan-janaka ianao dia tena ho tian'izy ireo izany. |
29 | Here's hoping that meat-lovers, or as they're called in the Caribbean “meat-mouths” will agree. | Mannantena aho fa hitovy hevitra amiko ireo mpihinan-kena, na ireo izay antsoina any Karaiba hoe “bouches à viande”. |
30 | Enjoy! | Mazotoa homana e! |